Couples and meditation: How to meditate in a relationship

Meditation can establish contacts between people and help in the couple's relationship. Here's a simple exercise to do together.

Anyone who is married or in a couple for some time knows that keep alive a relationship can become well difficult, since each who comes from a family with particular characteristics, and because simply the coexistence is not easy. However, if you follow these recommendations may notice a big improvement in their marital relationship. But we understand that it is basic that both want to operate the relationship, because if anyone is reluctant, no media will be used.

Meditation for couples

Meditation can establish contacts between people. Try it in the following way:
Choose an imaginary site where feel completely at ease together. It could be that cabin where slept on the honeymoon, or your favorite beach. The important thing is that the two are in agreement in place, that is relaxing. And if they fail to match, create one.
Now, sit near each other in a comfortable position and close your eyes. Try not to fall asleep.

One will say the following (doesn't have to be exact):
"I will slowly count of ten to one and with each number you will feel more comfortable and more relaxed." Ten, ten, nine... are on one more level deep, eight, seven, six... more and more deep, five, four... still more deep, three, two, one. You are now relaxed. With your help I will come to you".
The other will say: "I now slowly tell you ten to one and each time will be at a level more and deeper... One. Both are now together and taste".

The first person will say: "very well, are going to perceive our relaxation. Look red sheets, feel the friendly atmosphere, peek through the window".

Another comment about the description of the couple. Experience sounds, smells and sensations. Take everything what you want.

When the two consider that they are in a deep level of relaxation, one will say: "my greatest desire is to make you happy, only when you know that you feel happy I will find my happiness".
The other will say: "I also have the desire to make you happy, and secondly, I want to reach my happiness".

Stay silent, but feel connected as long as they want. Some may look to eyes during that period, but if they do not feel comfortable, don't do it.

Benefits of meditation for couples

Share this experience can be much more significant than one imagines. They may vary some things, that is your opinion, but keep in mind that if not used properly can lose their effectiveness. Try to be connected, at home, comfortable, and by no means laugh, discuss, etc.

This meditation to improve the relationship can achieve a better link, since being in physical contact, energy fields are shared. This usually occurs in various fields, as in a concert or in situations of "hysteria".

It is recommended that couples always sleep together to keep in touch of what was talked about above. This method can work before having sex, to feel relaxed and stop thinking about situations that afflict them.

Here concludes this article about Couples and meditation: How to meditate in a relationship. Please continue browsing our site to find more about Feng Shui and Reiki to improve your life, and share itwith your friends if you find any useful

Share on Google Plus

About Amira

Hi everyone. I was born in Brazil so many years ago. There I made my first steps in religion and meditation. I traveled the world learning from great masters. Since '70s I'm helping people of good heart finding peace, love, or whatever their need. Welcome to my site and Namaste.