Healing with reiki

6 steps for healing exercise

Healing with reiki. In this article, I examine a breathing exercise of Reiki that will make you feel relaxed, quiet and more focused in your approach to life. Like most of the exercises of Reiki, it also intends to cure and refine the path of energy in your body, to ensure the life force to flow from a healthy and natural way.

The intention is that all persons... initiated in Reiki or not to practice it. Ultimately, it is an exercise of conscious breathing that does not require knowledge of the symbols of Reiki, nor tuning at any specific level.

Healing with reiki

1 Healing with reiki. sit or lie down comfortably on your back with your eyes closed. Provides attention to your breath... see how goes into and comes out of your nostrils.

2. Healing with reiki. place hands on the part of your body where you feel more stress. Your intuition will guide your hands automatically to locate that exact spot in which your body needs an energy to relax.

3 Healing with reiki. display and directs your breath consciously to this place. It is essential for you to visualize your breath as Vital and Universal energy that flows through you. Leave all your worries aside. Don't try to control your mind in any way... If you have thoughts of anything, do not cling to them, let them pass. Your goal is to collect and expand this power in your hands to direct them to that part of the body where the stresses are cumulative. While you do this, you will ensure that peace extends gradually from the point where you play with your hands towards the rest of your body.

4. Healing with reiki. after than 10 minutes you can change hands at the next part of the body that you feel need to relax. In the same way, with this new point follows the steps 1 to 3.

5. Healing with reiki, change the position of your hands up to three times (3 different parts of the body, per session) for better benefits.

6. Healing with reiki. slowly open your eyes, stretch, and returns your conscience towards the now.

You will feel relaxed, calmer and more focused after this wonderful Reiki healing exercise. Not many of us are aware of the fact that a simple breathing exercise can do wonders for our overall well-being. The key is to keep the concentration on the breath and sincerely in the daily practice!

Here concludes this article about Healing with reiki. Please continue browsing our site to find more about music and reiki, and share it with your friends if you find any useful

Share on Google Plus

About Amira

Hi everyone. I was born in Brazil so many years ago. There I made my first steps in religion and meditation. I traveled the world learning from great masters. Since '70s I'm helping people of good heart finding peace, love, or whatever their need. Welcome to my site and Namaste.