Meditation in Pregnancy. It is proven that the emotions and the mental state of breast affect positively or negatively to the baby in the womb. Therefore it is important that during pregnancy will seek a mental and emotional peace, worry-free State, that ensure the well-being of mother and baby. Mothers can take actions to deliver our baby that peaceful environment, and safe allowing their optimal development, a simple and great benefits option is meditation.
Pregnant women and Meditation
A few minutes of meditation a day can help us connect with our emotions, feelings and the changes in our body and mainly with our baby in development. Meditate supports that releases harmful substances control our body: cortisol, adrenaline, etc.; reduce stress; low blood pressure; It regulates our breathing and makes it more profound and effective, allowing better oxygenation of all body; reduces insomnia; recover us moments of anxiety and concern which promotes our nervous system and our baby; develops creativity and intuition; strengthens the relationship and mind-body health.
To get started in meditation:
Search for or create a comfortable, quiet, silent, or isolated space where you can be a few minutes a day without interruptions, a place that is special to ti.Get comfortable: uses a carpet, a towel or a rug to lean on the ground, you can also use one or more cushions, wearing clothing that will allow you to be cool without hot or cold.Find a stance that favors your comfort and your breathing, you can be on the floor, on a Chair, or even lying down, but seeks to be your back comfortably and aligned and your whole body relaxed. At the beginning of close your eyes and concentrate on the sensations that leads you to the environment and that you feel in your body, identifies the sounds and external stimuli and tries to disconnect you from them to connect only with your emotions and what feels like your body.Be aware of your breath, check your pace and it's entering a different rhythm, find your own Cadence breath inhaling slowly and deeply, and also slowly exhaling.Mentally travels throughout your body, check if you can be even more convenient for what you are and adjust your posture and the rhythm of your breathing if necessary.Check to see if there are emotions or feelings, ideas or concerns that come to your mind at the moment, tries to identify them and without further analysis let go Recalling that your intention is to be calm and quiet.It takes your breath into your lungs, it feels as it enters the air through your nose and runs through your diaphragm, tries to deepen breathing and bring it to your belly, feel if your baby relax or is excited with your moment of peace and changes in your breathing.Put an intention by meditating: "I want to... feel good; be happy; enjoy this day; do not be concerned; be quiet; sleep well; thank for... ", etc., you'll see that these short moments will give you calm and harmony"
Meditación
Meditation in Pregnancy
Always meditate has great benefits in health, pregnancy is an excellent time to intimate contact with our emotions and feelings, doing a daily space for meditation will make you feel better and your baby will enjoy those changes.
Try it, meditate a little each day and you will see that it is simple, comfortable and above all your best no one will know how you feel and that you need to get better every day.
Read also:
Kids and Meditation
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Hi everyone. I was born in Brazil so many years ago. There I made my first steps in religion and meditation. I traveled the world learning from great masters. Since '70s I'm helping people of good heart finding peace, love, or whatever their need. Welcome to my site and Namaste.
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