Treat headache with meditation

The research publiched on the Journal of Head and Face Pain, explains that 45 minutes of meditation practice five days a week has a very positive impact in reducing the number of episodes of migraine and headache.

The study was designed to evaluate the safety, feasibility and effects of meditation in adults with migraines. To this end, the participants were randomly assigned to two groups, one of them received an intervention with meditation and the other standard medical care.

The first group of volunteers attended 8 weekly classes to learn meditation techniques and were instructed to practice 45 minutes in their homes at least five days per week. In addition, they were evaluated before and after the trial period and became a record about the frequency, severity and duration of your migraines.

Meditation and Headache

"We found that the participants of the meditation Group tended to have fewer headaches and less serious", said Rebecca Erwin Wells, senior author of the research. "Side effects included headaches that were shorter and less disabling, and increase your attention", he added. In particular, presented 1.4 fewer migraines per month less serious and significantly shorter compared to the control group.

Based on these findings, researchers believe that meditation is a safe and workable therapy for adults with migraines and headaches. "For the estimated 36 million Americans who suffer from migraines, there is great need for non-pharmacological treatment strategies, and doctors and patients need to know that the meditation is a safe intervention that could lessen the impact of migraine," concluded Wells.

How to practice meditation to treat headache

International researchers on alternative medicine company concerned meditation in its various forms has been practiced since thousands of years ago all over the world, with various spiritual techniques originating in the philosophical and religious practices of the East. In modern times, many types of meditation, many of them are used outside their original religious and cultural contexts.

Generally, meditation is practiced in a quiet environment, in a comfortable position. Sessions vary in length and number of times that is practiced every day. It is recommended that it is you meditate at the same time, every day.

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About Amira

Hi everyone. I was born in Brazil so many years ago. There I made my first steps in religion and meditation. I traveled the world learning from great masters. Since '70s I'm helping people of good heart finding peace, love, or whatever their need. Welcome to my site and Namaste.